overactive adrenal gland natural treatment

Eat your starches in the evening and never in the morning. Never skip breakfast and be sure your first meal contains high quality protein and no refined carbohydrates or sugar.

Fasting is hard on the adrenal glands so minimize time overnight fasting. Herbal tea is acceptable because it does not contain caffeine.

Avoid coffee or other caffeinated beverages. Coffee and tea act as stimulants and interrupt sleep pattern.

Try to eat your lunch before noon and evening meal before 6 p.m. The body’s glycogen supply needs to be replenished after going through the night.

A poor unhealthy diet is a key causes of Adrenal Fatigue.

You can order either of my favorite formulas Adrenal Manager or Adrenal Essence direct from Xymogen using code: DrJill and last name: Carnahan.

Consider adaptogenic herbs, like ashwaganda, rhodiola, ginseng, and licorice.

Consider taking specific adrenal-supportive nutrients with your doctor: Some of my favorites are Vitamin C, B complex, pantothenic acid, magnesium, and vitamin E.

Life is too short to waste time on those who steal your joy.

Avoid negative people who drain your energy and instead make time for friends and family who lift you up, support you and encourage you.

Natural mineral waters, like San Pellegrino are also helpful to restore the missing minerals, like magnesium and have the added benefit of sulfur.

Drink high quality, purified water with added minerals.

Avoid high adrenaline activities, like kayaking, competitive sports, running, cross fit or high intensity training until you are well on your way to healing. Try swimming, gentle bike rides, walking, yoga, stretching, or any restorative activity that incorporates breathing.

Exercise gently at least 5 days per week, preferably morning and not late in the day.

Consider a melatonin supplement 3-6mg at bedtime to help regular cortisol before bed.

Try red light at night and avoid computer screens, iPads or stimulating blue light after 7pm. Avoid becoming over-tired, by ensuring proper bedtime and avoiding activities that cut into your time for restful restorative sleep.Incorporate humor into your day, laugh at comics, watch a funny video or just belly laugh about something funny with your spouse.Include something you enjoy every day, a leisurely walk, 30min of reading a great book, weekly massage, etc… Schedule these necessities into your calendar so that you are sure to carve out time for self-care.Whenever possible get rest in the morning from 7-9am, the optimal hours to restore adrenal function.You may need to set an alarm and begin getting ready for bed by 9pm. Make the necessary changes to restore your health. It might require a change in hours, who you spend time with, or even occupation. Emotional stressors such as relationships or financial problems needs to be dealt with and normalized. Identify and remove stressors – this is the most important step.

Overactive adrenal gland natural treatment